Rust

Rust

Een rustige blog. Over tot rust komen.

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10 Marathons, 10 Lessons Learned, number 8: mental strength

10 Marathons, 10 Lessons Learned, number 8: mental strength

Over the years, I have figured out that running performance (and joy) is determined by how your body feels, but even more so, by what happens between your two ears. Running requires a lot of mental strength. When you're injured, you need patience, and a lot of it. When you run a race and you don't [...]