Rust

Rust

Een rustige blog. Over tot rust komen.

Advertenties

Over wilskracht, en spekken

Over wilskracht, en spekken

Over wilskracht. De glorie van wilskrachtige momenten. Evenzeer, over de momenten waarop de wilskracht plots verdampt. En over spekken.

Sneller worden? – 6 actiepunten

Sneller worden? – 6 actiepunten

Zes actiepunten om sneller te worden. Over weekvolumes en tempotraining. Over voeding en krachttraining. Over wedstrijden, en over mentale kracht !

10 Marathons, 10 Lessons Learned, number 8: mental strength

10 Marathons, 10 Lessons Learned, number 8: mental strength

Over the years, I have figured out that running performance (and joy) is determined by how your body feels, but even more so, by what happens between your two ears. Running requires a lot of mental strength. When you're injured, you need patience, and a lot of it. When you run a race and you don't [...]

How to build “resilience”, in times of madness ?

How to build “resilience”, in times of madness ?

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete" R.B. Fuller, quoted from "Reinventing Organisations" (Frederic Laloux) Facts & figures with regards to mental problems in our society are alarming and in fact, shocking. No less than 32% of our population reports [...]