10 Marathons, 10 Lessons Learned, number 8: mental strength

Over the years, I have figured out that running performance (and joy) is determined by how your body feels, but even more so, by what happens between your two ears. Running requires a lot of mental strength. When you’re injured, you need patience, and a lot of it. When you run a race and you don’t… Lees meer 10 Marathons, 10 Lessons Learned, number 8: mental strength

13 november 201514 december 2021 Peter De Groof4 reacties

10 marathons, 10 mistakes – number 3

After London & Amsterdam, came Barcelona, and hence, the next mistakes. Today, no small talk and no talk about atoms, death, aliens, magic, faraway galaxies, and the meaning of life. But what about strength training? The first years of marathon training, I didn’t do enough strength training. Of course, every runner (from beginner to advanced to professional) hears &… Lees meer 10 marathons, 10 mistakes – number 3

24 oktober 201514 december 2021 Peter De Groof2 reacties