Najaarsmarathons, de top 5!… Lees meer Najaarsmarathons – de top 5
Today, I noticed a great blogpost in Runners World, “6 mistakes runners make (and how to fix them)“. The bad news is, I could say “yes !” to all 6 of them, with great enthusiasm. The good news is, for most of these points, I made some progress. (Source of this – great – Johan Cruyff quote:… Lees meer #Running – Lessons Learned (number 9): don’t neglect the speed work!
After London & Amsterdam, came Barcelona, and hence, the next mistakes. Today, no small talk and no talk about atoms, death, aliens, magic, faraway galaxies, and the meaning of life. But what about strength training? The first years of marathon training, I didn’t do enough strength training. Of course, every runner (from beginner to advanced to professional) hears &… Lees meer 10 marathons, 10 mistakes – number 3